Treatments
Fascia is the connective tissue that covers and supports your muscles. Myofascial release is hands-on soft tissue work meant to ease tension in that tissue and in stiff, tender spots in the muscles. We use it as one part of care for pain, stiffness, and movement problems. This page explains what it is, what benefits people look for, and what to expect. It is general information, not a diagnosis.
Cleveland Clinic describes myofascial release as a hands-on technique for myofascial pain. It aims to release tension in fascia. A trained provider finds stiff areas called trigger points and applies slow, steady pressure with direct skin contact, kneading and stretching the tissue until the tension eases. Sessions last 15 to 50 minutes. Cleveland Clinic says providers who use it include physical and occupational therapists, massage therapists, chiropractors, and athletic trainers (Cleveland Clinic, August 2022).
Cleveland Clinic lists myofascial pain syndrome, carpal tunnel syndrome, low back pain, TMJ disorder, fibromyalgia, and chronic migraine among conditions it is used for. It is also suggested for scarring, nerve compression, and repetitive stress injuries (Cleveland Clinic, August 2022). See our pages on Chronic Pain, TMJ, Spinal Injury, and Neuropathy & Nerve Pain.
Cleveland Clinic lists possible benefits that include pain relief, better mobility, circulation, relaxation, and stress relief (Cleveland Clinic, August 2022).
Soreness in treated areas is common and fades fairly quickly. Rare risks listed by Cleveland Clinic include internal bleeding, trouble moving muscles, short-term paralysis, or nerve damage. It says people with bone fractures, burns, open wounds, deep vein thrombosis, conditions that need blood thinners, or metabolic conditions should check with their provider first (Cleveland Clinic, August 2022). Please tell us about your health history and medications before we begin.
Dr. Wright is a Doctor of Chiropractic with advanced training in functional neurology. We treat the body as one connected system, so we look at movement and posture as well as the sore spot itself. Myofascial work usually comes after an evaluation, as described on our Neurological Exam & Evaluation page, and is often paired with Chiropractic Care and exercises. Our care is meant to be complementary to the rest of your healthcare.
It can feel uncomfortable in tender spots. Tell us if pressure is too much and we adjust.
It varies. Cleveland Clinic says sessions may be recommended every one to three days for a few weeks or months, and we talk through a plan that fits you.
Cleveland Clinic says self-treatment with a foam roller is possible, but ask your provider first.
It is related. Myofascial release focuses on fascia and trigger points using slow, sustained pressure.
See the list above, and talk with your doctor if unsure.
Next steps
If tight muscles or persistent pain are holding you back,